update.

So last week was a very good week, on Wednesday I went with my son on his class field trip to the zoo. Fun, and I got I got in lots of walking!
Thursday wraped up my 3 free training sessions with a personal trainer, so now I have to go forward with it on my own. It was easier to show up when I had someone waiting and expecting me to be there, however it cost to much darn money to meet with her just 3 times a week. I ended up having a pretty good 3 day workout.

Went to the gym Friday, so on, so on. Saturday had a good day, took a walk with the family.

Sunday was a good and relaxing day.

Monday went to the gym, did my workout and some cardio, very good workout.

all in all good time.